10 Foods That Can Lower Your Blood Pressure

Certain foods are especially valuable for fighting high blood pressure. Here are ten that have been shown to be particularly effective.

High blood pressure is a serious health condition that can contribute to heart attacks, strokes, aneurysms, kidney disease, and other problems. High blood pressure (or hypertension) is a common medical problem, especially among diabetics.

While there are many ways to rein in high blood pressure, one of the simplest and best methods is to eat a good diet. Here are ten foods found to be especially effective in lowering blood pressure in clinical research.

  • Bananas
  • Beans
  • Spinach
  • Blueberries
  • Chocolate
  • Beets
  • Potatoes
  • Milk
  • Olive Oil
  • Oat Meal

Read the full article by Olive Oil Times here

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