Certain foods are especially valuable for fighting high blood pressure. Here are ten that have been shown to be particularly effective.
High blood pressure is a serious health condition that can contribute to heart attacks, strokes, aneurysms, kidney disease, and other problems. High blood pressure (or hypertension) is a common medical problem, especially among diabetics.
While there are many ways to rein in high blood pressure, one of the simplest and best methods is to eat a good diet. Here are ten foods found to be especially effective in lowering blood pressure in clinical research.
- Olive Oil
- Oat Meal
Read the full article by Olive Oil Times here