I’m a strong advocate of the Mediterranean Diet and olive oil is a key ingredient in this way of eating. You’ll find this ancient superfood in almost all the recipes in my 5 cookery books.
Extra virgin olive oil is a staple in my kitchen as it’s a heart healthy fat with many antioxidants. I love that it’s versatile and makes all kinds of food taste delicious. In South Africa, we have excellent olive oil producers whom we should be very proud of as our EVOO stands its ground internationally.
EVOO, It’s more than an ingredient for food, it’s an ingredient for better health.
South African Cookbook Author